Poor Sleep Doesn’t Have to be

your new normal

Science-backed answers for women navigating sleep challenges during perimenopause, menopause, and beyond, from sleep medicine physician Dr. Woganee Filate.

Sleep Well Book
Meet Woganee

Meet Dr. Woganee Filate, MD

Physician, Author, Speaker

Dr. Woganee Filate smiling against white background

Dr. Woganee Filate is a respirologist, sleep medicine physician, and Menopause Society Certified Practitioner dedicated to advancing women’s health through evidence-based, sex-specific care. She is the Co-Founder and CEO of Lume Women + Health and the author of Sleep Well: A Science-Backed Guide for Perimenopause, Midlife, and Beyond. Through her clinical work, writing, and speaking, she translates complex science into practical guidance that helps women sleep better and protect their health through midlife and beyond.

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“Sleep is where better health begins.”

Sleep Well: A Science-Backed Guide for Perimenopause, Midlife, and Beyond

Sleep can change dramatically during perimenopause and menopause, leaving many women overheated, anxious, restless, and exhausted.

Sleep Well book by Dr. Woganee Filate on white table

In this practical, evidence-based guide, sleep medicine physician Dr. Woganee Filate explains what is happening in the midlife body and why generic sleep advice often falls short.

Get your copy

Release Date: December 15, 2026

Advance Praise for Sleep Well

  • “Hormonal changes at midlife can rob you of the very thing you need the most: uninterrupted rest. This comprehensive and research-based book puts information, solutions, and power back in your sleepy hands.”

    —Mary Claire Haver, MD, New York Times bestselling author of The New Menopause and The New Perimenopause

  • “Sleep Well is the book I wish every woman had on her nightstand years before her first sleepless night. Dr. Filate writes with the authority of a physician and the warmth of someone who has lived every page herself.”

    —Tamsen Fadal, Emmy-winning journalist, New York Times bestselling author of How to Menopause, and host of The Tamsen Show Podcast

  • “Sleep is one of the most important and often overlooked pillars of women’s health in midlife. Sleep Well offers women an approachable, science-backed guide to understanding how sleep changes during perimenopause and beyond, with practical tools to help them feel more rested, resilient, and supported through this transition.”

    —Jessica Shepherd, MD, MBA, FACOG, author of Generation M

  • "Who better to write an evidence-based book about women’s sleep than a doctor who experienced chronic insomnia herself? With Sleep Well, Dr. Filate stands up for women who have for too long seen their sleep issues dismissed or misdiagnosed by professionals who were never taught in medical school that midlife hormonal changes affect sleep. Any woman who values her health should read this book—not just so she can sleep well, but so she can live well."

    —Kathryn Blaze Baum, award-winning journalist and bestselling author of In Fertility

Drawing on the latest research in sleep science, hormones, and women’s health, she offers realistic strategies to manage night sweats, quiet racing thoughts, recognize overlooked sleep disorders, and build routines that work in real life. This book is your guide to reclaiming the restorative sleep you need to feel like yourself again.

Pre-order Sleep Well

Releases December 15, 2026

Women's health clinic front desk

Lume Women + Health is a physician-led clinic redefining health care for women through proactive, preventive, and sex-specific medicine. Founded by women, for women, Lume brings together comprehensive assessments, expert care, and personalized guidance to help women understand their health, navigate hormonal change, and live longer, healthier lives. Click here to learn more.

“Sleep is your super power.”

Dr. Woganee Filate sitting on a chair
Black desk microphone beside white flowers and laptop

Speaking Opportunities

Dr. Woganee Filate is available for keynotes, corporate talks, panels, and workshops on sleep, women’s health, and healthspan. Through engaging, evidence-based presentations, she highlights why women need sex-specific care and provides practical insights audiences can use to improve their health and well-being.

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Your path to better sleep

starts here.

Discover practical, evidence-based strategies designed for women in perimenopause, menopause, and beyond.

Sleep Well Book
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